Showing posts with label Food Storage. Show all posts
Showing posts with label Food Storage. Show all posts

Sunday, April 4, 2010

Quick Mix (From Make-A-Mix Cookbook)


Submitted by JoDee Leahy

This is an amazing mix that you make ahead of time and can be used to make just about everything from doughnuts, to breadsticks, to cakes, cobblers, & scones. I used this to make the muffins above that I brought to cooking club this month.

8 1/2 cups all-purpose flour
4 Tbsp baking powder
1 Tbsp salt
2 Tbsp cream of tartar
1 tsp baking soda
1 1/2 cups instant nonfat dry milk or dry buttermilk powder
2 1/4 cups vegetable shortening

In a large bowl, sift together all dry ingredients. Blend well. With a pastry blender or heavy-duty mixer, cut in shortening until mixture resembles cornmeal in texture. Put in an airtight container. Label with date and contents. Store in a cool, dry place. Use within 10-12 weeks. Makes about 13 cups of Quick Mix.

Variation:
Use 4 1/4 cups all-purpose flour and 4 1/4 cups whole-wheat flour. Increase baking powder to 5 Tbsp.

Sunday, November 1, 2009

Banana Muffins

1/2 cup butter
2 eggs
1/4 cup yogurt
1/2 cup quick oats
3/4 tsp baking soda
1 cup sugar
1 cup mashed banana
1 tsp vanilla
2 cups whole wheat flour
1/2 tsp salt

Mix butter, eggs, and sugar. Stir dry ingredients together. Mix all ingredients, put into muffin or loaf pans. Bake at 350 for 1 hour (loaf) 24 minutes for muffins.

Orange-Cranberry Mini Muffins

Served at the Provident Living Fair

1 cup dried cranberries
2 cups flour
2 tsp baking powder
2/3 cup sugar
1/2 cup apple sauce
1/4 cup orange juice
1/4 tsp salt
2 eggs
1/2 evaporated milk
1 tsp orange extract

Take cranberries and orange juice, out in bowl and microwave for 2 minutes to plump. Mix wet ingredients first, add salt, baking powder and fold in flour. Fold in Cranberries. Bake 375 for 15 mins... makes 40 mini muffins.

Granola

Served at the Provident Living Fair

6 cups oats
1 cup brown sugar
1 cup white sugar (or 3/4 cup of honey)
1 cup coconut
1 cup chopped almonds
1 cup dry milk
1 cup raisins
1 Tbsp cinnamon

Mix together

Blend:

1/2 cup water
1/2 cup vegetable oil
1 tsp maple extract
1 Tbsp salt

Mix the two blends together. Spread on cookie sheet and bake at 250 for 1 1/2 hours, stirring half way through. Occasionally stir until cool, then put into Tupperware container.

Sunday, September 20, 2009

Easy Corn Bread

Presented by Paige Giles at Provident Living Fair

1 1/4 cup flour
3/4 cup corn meal
1/4 cup sugar
2 tsp baking powder
1/2 tsp salt
1 cup milk (can use powdered milk)
1/4 cup vegetable oil
1 egg beaten (can use powdered eggs)

Heat oven to 400 degrees. Grease 8 or 9 inch pan. Combine dry ingredients. Stir in milk, egg, and oil. Pour batter into greased pan. Bake 20-25 minutes or until golden brown.

Taco Soup

Presented by Paige Giles at Provident Living Fair

1 lbs ground beef, browned(can use fresh or canned)
1 can black beans, drained
1 can red kidney beans, drained
1 can corn, drained
2 small cans rotel tomatoes
1 can diced or crushed tomatoes
1 small onion chopped (or dry onion flakes)
1 package taco seasoning
1 package ranch dressing mix
1 can of water (I add a little more)

Mix all together and heat through.

Serve with grated cheese and sour cream

Applesauce Spice Muffins

Presented by Paige Giles at Provident Living Fair

1 cup vegetable oil
2 Tbsp mayonnaise
1 1/2 cup brown sugar
2 eggs
2 cups applesauce
1 1/2 cup whole wheat flour
1 1/2 cup white flour
2 tsp baking powder
1 tsp baking soda
1 Tbsp cinnamon
1 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp salt
1/4 cup powdered sugar

Preheat oven to 375 degrees.

In a large bowl, cream oil, mayonnaise, brown sugar, and eggs utnil fluffy.

Add applesauce and mix thoroughly.

In small bowl, sift flours, baking powder, baking soda, salt, and spices.

Add flour to mixture and blend.

Pour batter into lined or greased muffin tins and bake for (20?) minutes.

Sprinkle with powdered sugar and let cool.

Homemade "maple" syrup

Presented by Paige Giles at Provident Living Fair

2 cups water
3 cups white sugar
1 cup brown sugar
Dash of vanilla extract
About a "wooden spoon full" of maple extract

Boil water and sugars until sugar melts down, maybe about 5 minutes. Turn off heat and add vanilla and mapeline extract.

May easily be doubled or tripled.

Blender Wheat Pancakes

Presented by Paige Giles at Provident Living Fair

1 cup milk (can use powdered milk)
3/4 cup + 1 Tbsp uncooked whole wheat

Blend on highest speed for 4-5 minutes or until batter is smooth.

Add and blend on low:
3 eggs (can use powdered eggs)
2 Tbsp baking powder
1 Tbsp honey or sugar
1/4 tsp salt

Bake on hot griddle.

Sunday, January 25, 2009

Black Bean Soup

Submitted by Julia Jutras

Dried beans tend to cook unevenly, so be sure to taste several beans to determine their doneness in step 1. For efficiency, you can prepare the soup ingredients while the beans simmer and the garnishes while the soup simmers. Though you do not need to offer all of the garnishes listed below, do choose at least a couple; garnishes are essential for this soup as they add not only flavor but texture and color as well. Leftover soup can be refrigerated in an airtight container for 3 or 4 days; reheat it in a saucepan over medium heat until hot, stirring in additional chicken broth if it has thickened beyond your liking.

Makes About 9 Cups, Serving 6

Beans
1 pound dried black beans (2 cups), rinsed and picked over
4 ounces ham steak , trimmed of rind
2 bay leaves
5 cups water
1/8 teaspoon baking soda
1 teaspoon table salt

Soup
3 tablespoons olive oil
2 large onions , chopped fine (about 3 cups)
1 large carrot , chopped fine (about 1/2 cup)
3 ribs celery , chopped fine (about 1 cup)
1/2 teaspoon table salt
5 - 6 medium cloves garlic , minced or pressed through garlic press (about 1 1/2 tablespoons)
1/2 teaspoon red pepper flakes
1 1/2 tablespoons ground cumin
6 cups low-sodium chicken broth
2 tablespoons cornstarch
2 tablespoon water
2 tablespoons lime juice

Garnishes (optional)
lime wedges
minced fresh cilantro leaves
red onion , finely diced
avocado , diced medium
sour cream


1. FOR THE BEANS: Place beans, ham, bay, water, and baking soda in large saucepan with tight-fitting lid. Bring to boil over medium-high heat; using large spoon, skim scum as it rises to surface. Stir in salt, reduce heat to low, cover, and simmer briskly until beans are tender, 1 1/4 to 1 1/2 hours (if necessary, add another 1 cup water and continue to simmer until beans are tender); do not drain beans. Discard bay. Remove ham steak (ham steak darkens to color of beans), cut into 1/4-inch cubes, and set aside.

2. FOR THE SOUP: Heat oil in 8-quart Dutch oven over medium-high heat until shimmering but not smoking; add onions, carrot, celery, and salt and cook, stirring occasionally, until vegetables are soft and lightly browned, 12 to 15 minutes. Reduce heat to medium-low and add garlic, pepper flakes, and cumin; cook, stirring constantly, until fragrant, about 3 minutes. Stir in beans, bean cooking liquid, and chicken broth. Increase heat to medium-high and bring to boil, then reduce heat to low and simmer, uncovered, stirring occasionally, to blend flavors, about 30 minutes.

3. TO FINISH THE SOUP: Ladle 1 1/2 cups beans and 2 cups liquid into food processor or blender, process until smooth, and return to pot. Stir together cornstarch and water in small bowl until combined, then gradually stir about half of cornstarch mixture into soup; bring to boil over medium-high heat, stirring occasionally, to fully thicken. If soup is still thinner than desired once boiling, stir remaining cornstarch mixture to recombine and gradually stir mixture into soup; return to boil to fully thicken. Off heat, stir in lime juice and reserved ham; ladle soup into bowls and serve immediately, passing garnishes separately.

Black Beans and Rice

Submitted by Karla Kelsch

Not to keep the black bean theme going but this is a recipe I made up and it uses several things I store. The amounts are not exact, it's all done to taste. Enjoy,

8 oz. dried black beans (I use half of a 16 oz pkg)
1 lb Kielbasa sausage
1/2 cup chopped onion
2-3 cloves garlic crushed (but still whole)
1 can corn (reserve the liquid to add for later)
salt to taste
pepper to taste
cooked rice, enough for your family

Cover bean with water and soak overnight.

The next morning, rinse the beans and place in the crock pot with the crushed garlic and about 1-2 tsp salt. Cover with enough water to be around an inch above the top of the beans. Cook on low all day.

About 30 minutes before serving, cook your rice (can use white or brown).

Slice the Kielbasa and fry in a separate pan with the onion (you might need to add a little bit of olive oil).

When the sausage is cooked, remove the garlic cloves from the beans and take a potato masher and semi-mash the black beans in the crock pot. You don't want to mash all the beans but by mashing some of them, you end up thickening the sauce. Add the beans and liquid to the meat. Add the drained corn, adding reserved liquid if the bean sauce is too thick.

Serve the black bean mixture over rice. My husband like to add salsa to his to give it some kick.

Marilyn's Famous Whole Wheat Bread Recipe

Submitted by Kristeen Teeples

This is a no-fail WW bread recipe! It is the only recipe I use--and only requires 1 rise. I have tried and failed at many others--but this one is the best I know. Fresh ground WW flour works the best in this recipe--although, you can grind it and use within a few days too. just keep ground flour in the freezer.

Author: Duane & Marilyn Moll
This recipe has been our family's daily bread for over 15 years and won many blue ribbons at state fairs and earned lots of money when sold at Farmer's Markets in the summer time. Give it a try!

Hand Method: (yields 2 loaves)
1/3 C honey
1/3 C oil
2 1/2 C Warm Water
1 1/2 TB Instant Yeast
2 1/2 tsp Real Salt
6-7 C Fresh whole wheat flour
2 TB Dough Enhancer
2 TB Vital Wheat Gluten

Combine the warm water, yeast, and 2 Cups of fresh whole wheat flour in a large mixing bowl. Allow to sponge for 15 minutes. Add the honey, oil, dough enhancer, salt and 4-5 C additional flour until the dough begins to clean the sides of the mixing bowl. Do not allow the dough to get too stiff (too dry). Dough should be smooth and elastic. It is a common mistake for the beginning bakers to add too much flour.

Knead the bread by hand for 7-10 minutes or until it is very smooth, elastic, and small bubbles or blisters appear beneath the surface of the dough. Six to ten minutes of kneading by electric mixer should be sufficient to develop the gluten if you are using fresh flour. If you are kneading by hand, be sure to add the minimum amount of flour to keep the dough soft and pliable by using a tsp of oil on your hands and kneading surface.

Form the dough into 2 loaves. Place the dough into greased loaf pans. Allow to rise in a slightly warmed oven or other warm place until doubled in size (about I hour).
Bake loaves for 30 minutes in a 350 degree oven. Bread is cooked through when it sounds hollow when tapped on the bottom, and when the top and sides are a golden brown color.

Baked Pasta with Tomatoes

Submitted by Julia Jutras

Here’s one of my favorite easy pasta dishes. Except for the cheese and the meat, the ingredients are good for food storage staples. And it tastes good with just the pasta, oil, salt and tomatoes. However if you do find yourself eating out of just food storage with very little meat then increase the oil to 1/3 cup. The extra fat will help to keep you healthy. When doubling this recipe you will have to use 2 casserole dishes, it grows as it cooks.

Serves 4

½ lb Penne Pasta
¼ cup Extra Virgin Olive Oil (reduce to 2 Tbsp for low-fat version)
½ tsp Salt
2- 28oz cans Diced Tomatoes
¼ cup Parmesan Cheese
2 cups Small Meatballs or Italian Sausage cooked and crumbled or Precooked Chicken Breast Sliced (Optional)
1 cup Mozzarella Cheese, shredded (Optional)

Preheat oven to 400.

In a 3quart Casserole dish toss pasta noodles with olive oil. Let sit for at least 20 min. Stir tomatoes, salt, parmesan cheese and meat (if using) into noodles. Cover with aluminum foil. Place dish in oven and bake for 45 – 60 min, stirring every 15 min. When noodles are tender remove foil and sprinkle mozzarella cheese over the top. Bake for additional 5 min until cheese is melted and bubbly.

Food Storage Soup

Submitted by Rachael Sherwood

1 lb ground meat, browned and drained
4 8 ounce cans tomato sauce
10 cups water
4 bouillon cubes
1 cup soup mix

Mix all ingredients together. Simmer 1 hour stirring occasionally. After the hour peel and cut potatoes and carrots (if desired). Add to soup. Simmer 1 more hour or until vegetables are tender.

Blender Wheat Pancakes

Submitted by Rachael Sherwood

1 cup milk
2 eggs
2 tsp baking powder
1 ½ tsp salt
1 cup uncooked whole wheat
2 tbsp oil
2 tbsp honey or sugar

Put milk and wheat in blender. Blend on highest speed for four or five minutes or until batter is smooth. Add and blend on low, eggs, oil, baking powder, honey, and salt. Bake on hot griddle.

For Waffles:
Add one additional tbsp wheat and increase oil to 4 tbsp.

Pinto Bean Fudge

Submitted by Rachael Sherwood

I haven’t tried this, but supposedly it is good and you can’t tell that is has pinto beans in it. Let me know what you think.
(This is a really good recipe (pinto bean fudge) but don't eat too much unless you (and your kids) are used to eating your beans!-imamomru@juno.com)

1 cup cooked soft pinto beans, drained and mashed
¼ cup milk
6 ounces unsweetened chocolate
2 lbs powdered sugar
1 tbsp vanilla
6 tbsp butter or margarine
Nuts (optional)

In large bowl stir beans and milk together, adding enough milk to resemble mashed potatoes; stir in vanilla. Melt chocolate and butter or margarine and stir into bean mixture. Gradually stir in powdered sugar. Knead with hands until well blended. Spread into lightly greased 9 inch baking dish or form into two 1 ½ inch rolls. Chill 1-2 hours.

Sunday, January 18, 2009

Wheat & Hamburger Casserole

Submitted by Elizabeth Rand

These recipes will help you see that delicious, nutritious and fun meals and items can be prepared using ingredients that are generally right out of your food storage. These recipes could be tried each week to get you used to cooking from food storage and to give you a sense of the great variety that is available. (Please note that THRIVE is a brand name from Shelf Reliance and may be substituted with comparable brands of that item).


INGREDIENTS:

2 cups whole wheat berries,* cooked (using THRIVE Whole Wheat)
1 clove garlic, minced
1 lb. of hamburger
1 tsp. cumin or oregano
1 cup THRIVE Onions
1 qt. jar tomatoes or 2 ––16 oz cans diced tomatoes (partially drained)
½ cup THRIVE Mixed Peppers
1 tsp. chili powder
2 8 oz cans tomato sauce
1 tsp. garlic powder
1 small can chopped olives
2 cups grated Jack cheese

PREPARATION:
Brown hamburger with onions and peppers in large skillet. Add wheat along with spices. Stir in tomatoes, sauce, and olives. Simmer for 30 minutes. Place in an oven-proof casserole dish, top with cheese, and bake at 350 degrees for 30 minutes.

*To make wheat berries simply cook in crock pot on low over night: 2 cups water to 1 cup of wheat .